What is a ‘Tolerance Break’, and Should You Take One?

For some, cannabis consumption is more than just a sporadic occurrence meant to help one relax or have fun.  In fact, there is a litany of reasons why someone would need to consume cannabis regularly, whether this be due to anxiety, chronic pain, or something else entirely.  Regardless of one’s reasoning for partaking, everyone can benefit from the occasional tolerance break.  This is particularly true for those who find a need to increase dosing to maintain therapeutic benefits.  With that in mind, below we will take a closer look at what it means to take a tolerance break, why they are needed, and how to go about doing so.

What is a Tolerance Break?

As its name would suggest, a tolerance break refers to a period of time in which consumption is greatly reduced or eliminated entirely.  The purpose of this is to ‘reset’ tolerance levels so that therapeutic benefits can be attained with lower dosing.

For cannabis users, tolerance levels constantly build with regular consumption, primarily due to THC.  This notable and prominent compound is known to play a role in the endocannabinoid system through its interactions with CB1 receptors found in the brain and central nervous system.  It is this interaction that results in the ‘high’ typically associated with cannabis use.  Over time, though, your body will naturally kickstart a process known as downregulation, which, in this case, involves reducing the number of CB1 receptors.  When this occurs, and there are fewer areas for THC to bind with, more THC is needed to attain the same level of effect – i.e., tolerance levels are raised.

A tolerance break allows for this downregulation to be reversed over time.  It is important to recognize that tolerance breaks can benefit cannabis users of all kinds, including those who partake recreationally and medicinally.  Remember that the higher your typical doses are at the outset of a break, the longer it will take for your tolerance levels to drop.

Why are Tolerance Breaks Needed?

Overall, cannabis is a relatively harmless drug when compared to many other medications and street drugs.  This does not mean, however, that it is entirely risk-free.  Routine and excessive consumption can be followed by a litany of health and addiction issues.  They may extend to include,

• Cannabis Use Disorder (addiction)
• Mental health issues (psychosis, anxiety, depression)
• Cannabis Hyperemesis Syndrome
• Respiratory Problems (for those choosing to consume through inhalation)
• Cognitive impairments (memory lapses and difficulty concentrating)

Crucially, users must recognize that many of the very reasons why cannabis is consumed in the first place can actually be exacerbated through overuse.  Consume an appropriate amount, and it can help with anxiety; consume too much, and it can worsen your symptoms.  The bottom line is that, like anything in life, moderation is key.

Beyond the various health issues that may arise, there is another logical reason to take tolerance breaks as needed – cost.  More cannabis requires more money, and by easing up on how much you consume, your wallet will thank you.

How Often Should You Take a Tolerance Break?

Now that you know what a tolerance break is, and why they are need, the question remains – how often should one be taken?

At the end of the day, there is no set time frame for how often and how long a tolerance break should be taken.  This is entirely dependent on the user and their habits.  Be honest with yourself, and the heavier a user you are, the more frequently you should be doing this.

A tolerance break should be taken when needed.  This means recognizing the signs of dependency, along with increasing consumption without increased benefits.  When these are noted, it is time.  If possible, a 4 to 6-week break can work wonders.

Proceed with Caution

At at this point you have decided that you are in need of a tolerance break, be forewarned – there may be a few hurdles to overcome.  Depending on your level of consumption, these could range some minor irritability to cravings, sleep issues, and more.

It should be noted that for those consuming cannabis for medicinal purposes, make sure that you first consult your prescribing physician.  There is no one-glove-fits-all solution, as everyone and their circumstances are different.

How to Approach a Break

Step 1: Set Your Goals
Start by deciding what you want from this break.  Maybe you’d like to reduce your use, get more from each session, or feel refreshed.  Knowing your goals will keep you focused.

Step 2: Pick Your Break Length
Choose how long you want the break to be.  A few weeks might work for lighter users, while heavier users may benefit from a month or more.  Pick what feels right for you.

Step 3: Manage Any Withdrawal Symptoms
If you feel irritable or have trouble sleeping, try staying hydrated, using herbal teas, practicing meditation, or getting some exercise.  These can help you handle any discomfort more smoothly.

Step 4: Find New Activities
Fill your time with things that don’t involve cannabis.  Try out a new hobby, spend time with friends, or get active.  These can help keep your mind occupied and keep your mood positive.

Step 5: Ease Back In Slowly
Once you’re ready to start using cannabis again, go slow.  Begin with smaller amounts to feel the effects and avoid building up your tolerance too quickly.

Final Thoughts

Taking a tolerance break should be a routine step taken by all cannabis users not only to mitigate negative effects but also to revitalize their experience with the plant.  Whether your goal is to reduce intake or feel stronger therapeutic effects, taking a regular step back to ensure moderation will help immensely.

By understanding your tolerance, setting clear goals, and approaching a break mindfully, you can reset both your mind and body for a more balanced and enjoyable experience with cannabis.  Remember, this process is personal, and there’s no one-size-fits-all approach.