Ingredients

Mellow & Creamy: Cannabis-Infused Milk

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Cozy Comfort with a Lift

This cannabis-infused milk recipe delivers a soothing, creamy base you can sip solo or blend into smoothies, coffee, or baked goods, all without overdoing it. With just 1 gram of decarboxylated cannabis, this version is perfect for microdosing, beginners, or anyone seeking a mellow and functional high.
Why You’ll Love It
Low-Dose Friendly: Milder infusion ideal for newcomers or daytime use.
Soothing & Creamy: Great warm or chilled, and perfect to add to smoothies or hot chocolate.
Multi-Use Magic: Use it in lattes, oatmeal, sauces, or baked treats.
Dairy or Non-Dairy: Works beautifully with oat, almond, coconut or whole milk.
Simple to Store: Make ahead and refrigerate for up to 5 days.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Course Ingredient
Servings 8

Equipment

  • 1 Small Saucepan (with lid)
  • 1 Fine Mesh Strainer
  • 1 Mixing Spoon or Spatula
  • 1 Measuring Cup
  • 1 Glass Jar (for storage-should be airtight)
  • 1 Baking Sheet

Ingredients
  

  • 4 cups Milk (whole milk or plant-based milk with fats)
  • 1 gram Cannabis Flower

Instructions
 

  • Decarb Your Cannabis
    Preheat your oven to 240°F (115°C). Lightly break up the 1 gram Cannabis Flower and spread on a parchment-lined baking sheet. Bake for 30–35 minutes to activate THC. Let cool.
  • Combine Milk & Cannabis
    In a saucepan, add 4 cups Milk and your decarbed cannabis. Stir to combine. Add any optional flavorings like vanilla or cinnamon here.
  • Simmer Gently
    Heat the mixture on low heat. Make sure to not let the milk boil. Simmer for 30–40 minutes, stirring occasionally. Keep the lid slightly ajar to prevent milk from bubbling over or reducing too much.
  • Strain and Store
    Remove from heat. Let cool for a few minutes, then strain through a cheesecloth or fine mesh strainer into a clean jar or bottle. Discard the leftover plant material.
  • Cool & Use
    Refrigerate for up to 5 days. Shake well before each use as natural separation may occur.

Notes

If your cannabis contains 20% THC, 1 gram = 200mg THC total.
Divided into 8 servings, that’s about 25mg THC per 1/2 cup, which is strong for some.
Start Low: Use 1–2 tablespoons if unsure. You can always increase your amount next time.
Microdose Friendly: Stir 1–2 tbsp into coffee, tea, or cocoa for subtle daytime use.
Infused milk is the kind of low-key kitchen staple that opens the door to elevated rituals, whether you're winding down with a warm mug or blending into a sunny smoothie. Start slowly, sip mindfully, and enjoy the endless creations that can be made with this cannabis infused milk.
Keyword cannabis infused milk, infused milk, milk
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Sarah Schwefel is a journalist, research analyst, speaker, and patient advocate. After relocating for access to cannabis for her own health, she became engulphed in the cannabis and hemp industry determined to better help herself and other patients. In 2020, she became certified in endocannabinoid medicine studies from the American Journal of Endocannabinoid Medicine. Sarah uses her expertise to educate and advocate through her writing on various topics including legislation and the benefits plant medicine offers.