Breakfast & Lunch

Cannabis-Infused Overnight Oats

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Wake up to chill vibes and a spoonful of sunshine

Whether you’re easing into a slow morning or grabbing something quick and nourishing on your way out the door, these creamy cannabis-infused overnight oats have you covered. Made with cannabis-infused milk (you can find our recipe below), this breakfast is delicious, discreet, and delightfully chill. Customize with your favorite toppings to make it yours.
Why You’ll Love It
Perfect for Effortless Mornings: Prepare the night before and wake up to a ready-to-eat, nourishing breakfast.
Meal Prep Made Easy: Whip up several jars at once for grab-and-go convenience all week.
Balanced and Sustaining: Rolled oats, healthy fats, and natural sweetness keep you fueled for hours.
Infused Wellness: Enjoy a gentle, measured cannabis dose fora calm and centered start to your day.
Endlessly Customizable: Switch up flavors and toppings to match your cravings or the season.
Print Recipe
Prep Time 5 minutes
Chill Time 6 hours
Course Breakfast
Cuisine Comfort Food
Servings 2
Calories 175 kcal

Equipment

  • 1 Measuring Cup
  • 1 Set of Measuring Spoons
  • 1 Mixing Spoon
  • 2 Jars with Lids (for storage)

Ingredients
  

  • 1 cup Rolled Oats (not quick oats)
  • 1 cup Cannabis Infused Milk (find our recipe below)
  • 2 tsp Chia Seeds
  • 1 tbsp Maple Syrup (or honey)
  • ½ tsp Pure Vanilla Extract
  • Pinch of Sea Salt

Instructions
 

  • Prepare Your Oats
    In a jar or airtight container, combine the 1 cup Rolled Oats, 2 tsp Chia Seeds, 1 cup Cannabis Infused Milk, 1 tbsp Maple Syrup , ½ tsp Pure Vanilla Extract, and a Pinch of Sea Salt. Stir thoroughly to combine.
  • Chill Over Night
    Cover and refrigerate for at least 6 hours or overnight. This gives the oats time to soak up the milk and flavors.
  • Stir and Adjust
    In the morning, give the oats a good stir. Taste and add more sweetener if needed.
  • Enjoy
    Serve chilled with your favorite toppings (see Notes for ideas), and enjoy your easy, elevated breakfast.

Notes

Topping Inspiration: Try fresh berries, sliced bananas, toasted coconut, chopped nuts, a drizzle of nut butter, or a sprinkle of cinnamon for extra flavor and texture.
Sweetness Swap: Use honey, maple syrup, agave, or your preferred sweetener.
Texture Tip: If you like a creamier consistency, add a splash of extra cannabis-infused milk before serving.
Portion Control: Remember that your cannabis dose will depend on the strength of your infused milk (adjust serving sizes accordingly).
Flavor Variations: Add cocoa powder for a chocolate version or swap half the oats for chia seeds for a pudding-like texture.
Whether you're enjoying a slow relaxing morning or need a grab and go option, these overnight oats are the perfect nutritious and delicious option. Easily customizable and meal prep friendly; these oats are worthy of a spot on your list of go-to breakfast. 
Keyword infused breakfast, infused overnight oats, meal prep, overnight oats
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Sarah Schwefel is a journalist, research analyst, speaker, and patient advocate. After relocating for access to cannabis for her own health, she became engulphed in the cannabis and hemp industry determined to better help herself and other patients. In 2020, she became certified in endocannabinoid medicine studies from the American Journal of Endocannabinoid Medicine. Sarah uses her expertise to educate and advocate through her writing on various topics including legislation and the benefits plant medicine offers.